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Great Day Washington

Go Red with Koons Tysons Toyota this summer

Great Day Washington

Wellness tips for Men's Health Month and easy exercises you can do anywhere

Flexpods founder Laurent Amzallag shares important health tips for men and shows a few exercises that can be done at work or at home.
Get Uplifted

Navy Vice Admiral thanks people who saved his life during cardiac arrest

Vice Admiral Jeffrey Trussler suffered a cardiac arrest while on a rower, that's when five people, including his wife, came together to save his life.
Health

California doctor and university student aim to save lives with CPR app

One California doctor has made it his mission to help people learn how to save lives. He has created an app that teaches people how to do CPR in just a few easy step
Heart Health

Insomnia may be linked to higher risk of heart attack, study says

A new massive study shows that a lack of sleep can increase the risk of myocardial infarction, which can lead to heart attacks.
Great Day Washington

Tips on how to keep your heart healthy

Lauren Law shares the story of her heart attack in hopes it will help others recognize the symptoms.
Great Day Washington

Foods that look like the body part they nutritionally benefit

Did you know that certain foods actually benefit the body part that they resemble? Registered Dietitian Jaime Coffey Martinez of Nutrition CPR shares a few examples.
Great Day Washington

Get active to start Women's History Month with the FITDC HerStory 5K Run/Walk

Jackie Reyes-Yanes and Sarah Scott highlight the 5th annual FITDC HerStory 5K at Freedom Plaza hosted by Mayor Muriel Bowser and the DC Dept. of Parks & Recreation.
Great Day Washington

Tips to support a loved one who is struggling with an eating disorder

It is estimated that 28 million Americans will struggle with an eating disorder. Christie Dondero Bettwy shares tips to help recognize the signs and offer support.
Great Day Washington

Lower your heart disease risks with these easy exercises for people of all ages

Fitness trainer Ali Woodward of Ultimate Performance D.C. wants everyone to lower heart disease risks with simple and effective daily exercise.
Heartlove

How to overcome the challenges of looking for love

According to Census Data, 128 million Americans are single and make up every ethnic group, gender, and socio-economic status.
Heart Health

What to know about SCAD heart attacks

A mom of two thought she was doing everything right health-wise. Then a heart attack stopped her in her tracks.