WASHINGTON — The dog days of summer have arrived in the DMV with highs soaring to the mid to upper 90s. Friday is forecast to be the hottest day of the week. Heat index values on Friday will be between 100 and 110 degrees. The hottest parts of the day will be between 11a.m. and 7 p.m.
This heat can have multiple impacts including health. Heat-related illnesses are more likely in this type of weather. Also, air quality may decline.
Be sure to know the signs and symptoms of heat-related illness and perhaps plan on limiting outdoor activities on the hottest days of the week.
So far there has been one heat-related death in Maryland. Maryland health officials advise people to consider these tips to keep themselves safe in the heat.
- Drink plenty of fluids
- Avoid alcohol, caffeine and overly-sweetened beverages
- Wear loose-fitting, lightweight, and light-colored clothing
- Avoid direct sunlight and wear sunscreen; stay in the shade when possible
- Avoid salt tablets unless advised by a doctor to take them
- Take it easy outside: schedule physical activity in the morning or evening, when it’s cooler, and take short breaks if necessary
Symptoms of Heat-Related Health Problems
Heat attacks the body from within. Here are some symptoms of heat-related illnesses to be aware of, according to The National Weather Service.
Heat Cramps
- Symptoms: Painful muscle cramps and spasms usually in the legs and abdomen and heavy sweating.
Heat Exhaustion:
- Symptoms: Heavy sweating, Weakness or tiredness, cool, pale, clammy skin; fast, weak pulse, muscle cramps, dizziness, nausea or vomiting, headache, fainting.
Heat Stroke:
- Symptoms: Throbbing headache, confusion, nausea, dizziness, body temperature above 103°F, hot, red, dry or damp skin, rapid and strong pulse, fainting, loss of consciousness.
