WASHINGTON — As temperatures soared to record highs, Maryland residents are facing a growing threat from extreme heat, with the recent surge in heat-related deaths underscoring the deadly consequences.
Temperatures may have dropped since storms moved through the DMV on Wednesday night, but three more people have died from heat-related illness since we last reported on July 11. That brings the total to nine heat-related deaths in the state this year.
Two of the most recent deaths were reported in Baltimore City and one in Kent County, according to the health department. Four others died in Prince George's County, one in Anne Arundel, and one again in Baltimore City.
All nine victims were over the age of 45 years old.
This compares to a total of nine heat-related deaths in Maryland for all of 2023.
“We are very saddened to report our first heat-related death of the 2024 season,” said Maryland's Deputy Secretary for Public Health Services Nilesh Kalyanaraman after the first death of the season in June. “As we experience more hot days in Maryland this summer, this tragedy reminds us to take the necessary steps to avoid overheating. Also, be sure to check on family, friends, and neighbors who may be particularly vulnerable to heat, including young children, senior citizens and people with chronic diseases.”
The Maryland Department of Health shared these tips to help cope with extreme heat:
- Drink plenty of fluids
- Avoid alcohol, caffeine and overly-sweetened beverages
- Wear loose-fitting, lightweight and light-colored clothing
- Avoid direct sunlight and wear sunscreen; stay in the shade when possible
- Avoid salt tablets unless advised by a doctor to take them
- Schedule physical activity in the morning or evening when temperatures are cooler, and take breaks if necessary
Warning signs that you could be suffering from a heat-related illness include heat exhaustion, heat stroke or heat cramps. In Prince George’s County, there are more than 20 cooling centers available for residents to find some relief from the excessive heat.