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Denise Austin appears on WUSA9

Fitness icon Denise Austin talks about her new health and fitness program on WUSA9 on Monday at Noon.

WASHINGTON - MARCH 20: fitness expert Denise Austin listens to U.S. President George W. Bush speak in the East Garden at the White House, March 20, 2008 in Washington DC. Bush spoke about the National Presidents Challenge, a six-week program that encourages fitness and being healthy through exercise. (Photo by Mark Wilson/Getty Images)

WASHINGTON (WUSA9) -- Fitness icon Denise Austin appeared with her daughter on WUSA9 on Monday.

She talked about her new online health and fitness program. Denise Austin's 10 Week, 360° Plan comes out in January -- just in time for your New Year's resolution to get in better shape.

The program was designed for people of all ages and athletic abilities, we're told. It also includes a variety of 30-minute workout videos, motivational videos, a fun mother-daughter dance workout with Austin and her daughter Katie, recipes, a social element with users helping each other and tracking their friends' progress.

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Find out more at DeniseAustin.com.